Holdall Fitness-Mad Medicine Ball Orange

- the medicine ball is an excellent tool for a complete body workout, especially when combined with a swiss ball. use it to strengthen shoulders, back, arms and legs and to create rock hard abs. unlike weight machines that are bolted to the floor and give a limited unnatural movement, the medicine ball provides weight-resistance through a full range of mation. ideal for athletes, boxers, golfers, and tennis players. made from rubber, they bounce, are waterproof, and easy to grip.